inmsweantitrust's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

255.1 lb Lost so far: 73.3 lb. Still to go: 75.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

1352 kcal

Fat: 57.85g | Prot: 62.84g | Carb: 144.09g. Dinner: Cheese Pizza, Chocolate Puddings, Meatless Lo Mein, Cream Cheese Rangoon, Pepper Steak, General Tso (General Gau) Chicken. more...

2819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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inmsweantitrust's Journal, 19 November 2012

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