Weigh In record (no journal entry) for 19 November 2012
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123.8 lb
Lost so far: 5.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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700 kcal
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Fat: 29.09g | Prot: 44.69g | Carb: 63.73g.
Breakfast: Stick Pretzels, Sugar Free French Vanilla Coffee Creamer. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Steam Fresh Green Beans Garlic Butter, Pork Loin (Tenderloin). more...
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gaining 1.6 lb a week
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sashpaw's weight history
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