optik13's Journal, 19 November 2012

164.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 88.29g | Prot: 105.79g | Carb: 302.25g.   Breakfast: Bolo Mesclado. Lunch: Purê de Batatas, Arroz Branco, Salmão Grelhado. Dinner: Strogonoff de Carne, Arroz Branco. Snacks/Other: Neston 3 Cereais, Bananas. more...

1820 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...