Weigh In record (no journal entry) for 19 November 2012
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338.0 lb
Lost so far: 20.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2306 kcal
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Fat: 84.36g | Prot: 54.84g | Carb: 331.79g.
Breakfast: Pineapple Juice, Orange Juice. Dinner: Vernors, Whipped Cream, Pumpkin Pie, Coleslaw, Walmart Fried Chicken. Snacks/Other: Vernors, Salt Water Taffy, V8 Splash Berry Blend, Grapes. more...
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losing 2.8 lb a week
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