Weigh In record (no journal entry) for 16 July 2010
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209.3 lb
Lost so far: 6.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2108 kcal
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Fat: 45.08g | Prot: 102.29g | Carb: 306.42g.
Breakfast: Almond Milk (Silk), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Low Fat Half & Half, Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: #12 Beach Club. Dinner: Plantains, Black Beans, White Rice, Pork Loin (Tenderloin). Snacks/Other: Klondike Ice Cream Bars Original 5 Oz, Heineken Beer. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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