Weigh In record (no journal entry) for 19 November 2012
|
147.5 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
1985 kcal
|
Fat: 73.40g | Prot: 85.23g | Carb: 252.55g.
Breakfast: Pork & Shrimp Egg Rolls, Skinny Cappuccino (Primo), Apples. Lunch: Coffee (Brewed From Grounds), Whole Wheat Biscuit, Green Cabbage, Carrots, Butter, White Bread, Puff Pastry, Beef, Chocolate Sauce, Chocolate Sponge Cake. Dinner: Penne, Penne, Green Pesto, Sliced Ham, Butter, White Bread. Snacks/Other: apple. more...
|
|
2008 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vee4ka's weight history
|