Weigh In record (no journal entry) for 16 July 2010
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2577 kcal
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Fat: 164.12g | Prot: 150.41g | Carb: 142.08g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Monterey Jack Cheese, Sliced Hard Salami, Triscuit Rosemary & Olive Oil Crackers, Stouffer's Tuna Noodle Casserole. Dinner: Coleslaw, Beef Brisket, Pork Ribs, Smoked Pulled Pork. more...
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steady weight
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yerffej's weight history
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