yerffej's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
207.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
2577 kcal Fat: 164.12g | Prot: 150.41g | Carb: 142.08g.   Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Monterey Jack Cheese, Sliced Hard Salami, Triscuit Rosemary & Olive Oil Crackers, Stouffer's Tuna Noodle Casserole. Dinner: Coleslaw, Beef Brisket, Pork Ribs, Smoked Pulled Pork. more...
steady weight

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