jerusha07's Journal, 16 July 2010

Weigh In record (no journal entry) for 16 July 2010
236.2 lb Lost so far: 24.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2010:
1087 kcal Fat: 39.56g | Prot: 72.71g | Carb: 114.59g.   Breakfast: Strawberries, almond milk, banana, whey protein powder. Lunch: KRAFT NAT MED CHEDD RESEALABL, Carb Balance Flour Tortillas (Soft Taco Size), Simply Fruit Apricot, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread. Dinner: veggie alfredo, Chicken Breast (Skin Not Eaten). more...
losing 0.7 lb a week

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