HLhl's Journal, 20 November 2012

121.9 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 73.77g | Prot: 83.87g | Carb: 88.99g.   Breakfast: Cherry Tomatoes, Spinach, Tomatoes, Pacific Herring Fish. Lunch: Low Fat Milk, Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients), Chicken Breast Meat, Sweet Red Peppers, Low Fat Greek Style Natural Yoghurt, Avocados. Dinner: Toasted Multigrain Bread, Vegetable Spring Roll, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. more...

1550 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...