crabby Kat's Journal, 19 November 2012

It's pouring down rain; flood watches and warnings in effect, and it's still a lovely day. I slept well last night, did my 2 Zumba classes this morning, am watching Beau enjoying the company of squirrels and birds (he's doing better), and I have yummy leftovers for lunch.

I weighed in at exactly the same weight as I have for the last couple of weeks, and my clothes are fitting more loosely. I now have a pair of size 8 petite pants, and I got a new winter coat, size medium. Last year at this time I was wearing a size 20W jeans and a women's 1X coat. I'm still getting used to the "new" me. I don't think of myself at trim or thin or any of those kind of words.
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1878 kcal Fat: 63.48g | Prot: 86.67g | Carb: 268.36g.   Breakfast: Chocolate Milk Shake, VIA Ready Brew - Colombia, Unsweetened Almond Milk. Lunch: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Red Tomatoes, water, Impossibly Easy Tuna, Tomato and Cheddar Pie. Dinner: mustard, primo taglio peppered turkey breast, Red Tomatoes, Fuji Apples, Orange Cranberry Muffin, Bread, homemade whole wheat flax. Snacks/Other: Dried Young Coconut, Chewy Bars - Chocolate, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate, Water, Roasted & Unsalted Pistachios. more...
2377 kcal Activities & Exercise: Sitting - 4 hours, Housework - 45 minutes, Desk Work - 2 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet crabby Kat's own diet  

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Comments 
I have only known you as thin - so there. Glad you are having your own personal sunshine today. Makes the day so much brighter - even in the rain. Glad the puss is better! 
19 Nov 12 by member: Neptunebch
Thanks, Neptunebch! You think of me as thin? :oD Cool, more sunshine! I realized that I baked a loaf of home made honey flax whole wheat bread, a pan of brownies with peanut butter cups in the middle (to get rid of the last of the Halloween candy), and an Impossibly Easy Southwestern Chicken Pie yesterday; that's a lot of good smells in the house! And I only had one tiny square of a brownie (OMG, sent the rest off to work with my partner today)! It feels good to get things accomplished. 
19 Nov 12 by member: crabby Kat
YES - CK, you are a petite little flower now! Look at the photos and teh tags inside your clothes! LOL, glad Beau is recovering. 
20 Nov 12 by member: HCB

     
 

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