crabby Kat's Journal, 19 November 2012

It's pouring down rain; flood watches and warnings in effect, and it's still a lovely day. I slept well last night, did my 2 Zumba classes this morning, am watching Beau enjoying the company of squirrels and birds (he's doing better), and I have yummy leftovers for lunch.

I weighed in at exactly the same weight as I have for the last couple of weeks, and my clothes are fitting more loosely. I now have a pair of size 8 petite pants, and I got a new winter coat, size medium. Last year at this time I was wearing a size 20W jeans and a women's 1X coat. I'm still getting used to the "new" me. I don't think of myself at trim or thin or any of those kind of words.
134.3 lb Lost so far: 67.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1878 kcal Fat: 63.48g | Prot: 86.67g | Carb: 268.36g.   Breakfast: Chocolate Milk Shake, VIA Ready Brew - Colombia, Unsweetened Almond Milk. Lunch: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Red Tomatoes, water, Impossibly Easy Tuna, Tomato and Cheddar Pie. Dinner: mustard, primo taglio peppered turkey breast, Red Tomatoes, Fuji Apples, Orange Cranberry Muffin, Bread, homemade whole wheat flax. Snacks/Other: Dried Young Coconut, Chewy Bars - Chocolate, see's semi sweet chocolate chips, Chewy Bars - Oats & Chocolate, Water, Roasted & Unsalted Pistachios. more...
2377 kcal Activities & Exercise: Sitting - 4 hours, Housework - 45 minutes, Desk Work - 2 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet crabby Kat's own diet  

   Support   

Comments 
I have only known you as thin - so there. Glad you are having your own personal sunshine today. Makes the day so much brighter - even in the rain. Glad the puss is better! 
19 Nov 12 by member: Neptunebch
Thanks, Neptunebch! You think of me as thin? :oD Cool, more sunshine! I realized that I baked a loaf of home made honey flax whole wheat bread, a pan of brownies with peanut butter cups in the middle (to get rid of the last of the Halloween candy), and an Impossibly Easy Southwestern Chicken Pie yesterday; that's a lot of good smells in the house! And I only had one tiny square of a brownie (OMG, sent the rest off to work with my partner today)! It feels good to get things accomplished. 
19 Nov 12 by member: crabby Kat
YES - CK, you are a petite little flower now! Look at the photos and teh tags inside your clothes! LOL, glad Beau is recovering. 
20 Nov 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat supported sarahsmum's Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 135.6 lb.

crabby Kat's Buddies

jparlett supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

northernmusician commented on jwsplatjw's Journal Entry.
Chikung recorded a Journal Entry and a Weigh In at 179.0 lb.
anewannie supported ClassicRocker's Journal Entry.
sonibear recorded a Weigh In at 183.0 lb.
warrenjrose recorded a Weigh In at 207.7 lb.
yurdoinit recorded a Weigh In at 131.4 lb.
Amelina recorded a Weigh In at 216.0 lb.
dustinvanatta recorded a Weigh In at 154.2 lb.