Weigh In record (no journal entry) for 19 November 2012
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230.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2556 kcal
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Fat: 83.87g | Prot: 98.03g | Carb: 268.38g.
Breakfast: Tap Water, Beaumont creamer, sweet additions, Coffee, boiled egg, friendly farms greek strawberry. Lunch: cranberry sauce, green beans, gravy, Ikea swedish meatballs, potato salad. Dinner: Winter Lager, Octoberfest Beer, Draught, Slow-Cooker Stout & Chicken Stew, Whole Wheat Roll, Butter. Snacks/Other: Coffee, Gala Apples, brownie cupcake, Sweet additions, Coffee Creamer, chocolate chip cookie. more...
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2920 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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