Weigh In record (no journal entry) for 19 November 2012
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1730 kcal
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Fat: 49.21g | Prot: 51.77g | Carb: 270.38g.
Breakfast: Frozen Yogurt, Pepsi Max (Can), Instant Oatmeal - Apple Cinnamon. Lunch: Fuji Apples, Pepsi Max (Can), Ravioli Florentine Marinara. Dinner: Aged Balsamic Vinaigrette, Spring Mix, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Original Corn Chips. more...
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steady weight
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