The Dom's Journal, 19 November 2012

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1347 kcal Fat: 101.41g | Prot: 41.46g | Carb: 116.81g.   Breakfast: Coffee with Milk. Lunch: Cream of Potato Soup, Sesame Seed Salad Dressing, Coleslaw. Snacks/Other: West Coast Trail Cookie, Gorgonzola Cheese, Italian Pork Salami. more...
2195 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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