The Dom's Journal, 19 November 2012

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1347 kcal Fat: 101.41g | Prot: 41.46g | Carb: 116.81g.   Breakfast: Coffee with Milk. Lunch: Cream of Potato Soup, Coleslaw, Sesame Seed Salad Dressing. Snacks/Other: Gorgonzola Cheese, Italian Pork Salami, West Coast Trail Cookie. more...
2195 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.
Becca P updated their Food Diary.
0alanna0 recorded a Weigh In at 246.0 lb.
Mousy1109 updated their Food Diary.
RkTkFx updated their Food Diary.