Weigh In record (no journal entry) for 19 November 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1659 kcal
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Fat: 43.68g | Prot: 52.46g | Carb: 282.28g.
Breakfast: Shakes - French Vanilla, Bananas, Cold Stone Creamery Sweet Cream, stevia, Coffee. Lunch: Coke Zero (Can), hush puppy, Fried Battered Catfish, Dinner Rolls. Dinner: Asian garden, black bean. Snacks/Other: Bananas , Cheese Pizza, Pears , Apples . more...
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3113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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chiliwj99's weight history
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