chiliwj99's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1659 kcal Fat: 43.68g | Prot: 52.46g | Carb: 282.28g.   Breakfast: Shakes - French Vanilla, Bananas, Cold Stone Creamery Sweet Cream, stevia, Coffee. Lunch: Coke Zero (Can), hush puppy, Fried Battered Catfish, Dinner Rolls. Dinner: Asian garden, black bean. Snacks/Other: Bananas , Cheese Pizza, Pears , Apples . more...
3113 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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