thoj's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1318 kcal Fat: 64.83g | Prot: 42.56g | Carb: 162.89g.   Breakfast: Coffee, Mott's Fruit Snacks, Cinnabon Coffee Creamer, Trop50 Pomegranate Blueberry. Lunch: Town House Flatbread Crisps - Sea Salt and Olive Oil, Chocolate Coated or Frosted Doughnuts. Dinner: Stir Fried Vegetables, Deep Fried Soybean Curd, White Rice. Snacks/Other: Shortbread Cookies, Kit Kat (Fun Size). more...
1959 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

tonielise recorded a Weigh In at 213.0 lb.
jkroon recorded a Weigh In at 133.4 lb.
Shines27 recorded a Journal Entry and a Weigh In at 213.0 lb.
yugguth recorded a Weigh In at 208.2 lb.
wholefoodnut commented on Ruhu's Journal Entry.
joeybfat updated their Exercise Diary.
moemike recorded a Weigh In at 170.4 lb.
craign recorded a Weigh In at 224.0 lb.