thoj's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1318 kcal Fat: 64.83g | Prot: 42.56g | Carb: 162.89g.   Breakfast: Mott's Fruit Snacks, Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Coffee. Lunch: Town House Flatbread Crisps - Sea Salt and Olive Oil, Chocolate Coated or Frosted Doughnuts. Dinner: Deep Fried Soybean Curd, White Rice, Stir Fried Vegetables. Snacks/Other: Shortbread Cookies, Kit Kat (Fun Size). more...
1959 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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