lugojean's Journal, 29 June 2008

I have to pat myself on the back for being persistent with exercising. I feel better already! Seriously I don't feel so flabby and I tell where my muscles are again. And its only been a week. Looking back, I think I waited too long to do this. It doesn't take too much to fit in 1/2 of exercise a few times a week.

116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2008:
1246 kcal Fat: 50.63g | Prot: 60.88g | Carb: 137.27g.   Breakfast: coffee, soy milk, Summer Fruit Salad, cottage cheese 2%. Lunch: greek salad. Dinner: canola oil, banana, salad tomato lettuce, tomato sauce, cooked white rice, chickpeas. Snacks/Other: apple, condensed milk, pickle. more...
1367 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

star71_ commented on TOFU's Journal Entry.
Tammytink69 commented on their Journal Entry.
Deb_N commented on Sadiebear's Weigh In.
GeroTech recorded a Weigh In at 263.9 lb.
Lululindie recorded a Weigh In at 153.9 lb.
dvogeler74 recorded a Weigh In at 241.5 lb.
Kelly Nachos commented on Dstratt63's Weigh In.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.