lugojean's Journal, 29 June 2008

I have to pat myself on the back for being persistent with exercising. I feel better already! Seriously I don't feel so flabby and I tell where my muscles are again. And its only been a week. Looking back, I think I waited too long to do this. It doesn't take too much to fit in 1/2 of exercise a few times a week.

116.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2008:
1246 kcal Fat: 50.63g | Prot: 60.88g | Carb: 137.27g.   Breakfast: coffee, soy milk, Summer Fruit Salad, cottage cheese 2%. Lunch: greek salad. Dinner: cooked white rice, chickpeas, tomato sauce, canola oil, salad tomato lettuce, banana. Snacks/Other: pickle, condensed milk, apple. more...
1367 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight



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