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I actually picked up a pound week over week. Going to have to hit some more walking I guess. I was on plan the entire week. This has happened before and I will get caught up by next weigh in :)
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Hey Rhoads, I see you had a small weight gain. I reviewed your Diet Calendar to see the lean & green information, but didn't see much filled in for the weekend. Don't be discouraged... If we have time to talk tonight between 7&8 pm PST. Maybe we can talk about some ideas to prevent a plateau. I hope you have a good day and I'll chat w/you both later!
20 Nov 12 by member: cayo12
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