Weigh In record (no journal entry) for 16 July 2010
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1139 kcal
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Fat: 56.60g | Prot: 37.55g | Carb: 153.10g.
Breakfast: Cantaloupe Melons, Coffee, Original Liquid Coffee Creamer, Almond Breeze Original, U Cereal with Black Currants & Walnuts. Lunch: Black Beans, 100% Whole Wheat Bread, Omega Natural Peanut Butter. Dinner: Granny Smith Apple, Oranges, Arugula Salad. more...
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1622 kcal
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Activities & Exercise:
yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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