jermonb1's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1541 kcal Fat: 67.52g | Prot: 133.00g | Carb: 105.12g.   Breakfast: Beef Sticks Smoked Snack, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Pre-sliced Hickory Smoked Turkey Breast, Beef Sticks Smoked Snack, Organic Baby Spinach, Lite Raspberry Walnut Vinaigrette, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Seasoned Country Style String Beans with Potatoes, Wild Atlantic Salmon. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Grapefruit, Beef Sticks Original. more...
on diet jermonb1's own diet  

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