jermonb1's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1541 kcal Fat: 67.52g | Prot: 133.00g | Carb: 105.12g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Beef Sticks Smoked Snack. Lunch: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Beef Sticks Smoked Snack, Lite Raspberry Walnut Vinaigrette, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Wild Atlantic Salmon, Seasoned Country Style String Beans with Potatoes. Snacks/Other: Beef Sticks Original, Grapefruit, Cupcake with Icing or Filling (Not Chocolate). more...
on diet jermonb1's own diet   losing 3.9 lb a week

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