jermonb1's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1541 kcal Fat: 67.52g | Prot: 133.00g | Carb: 105.12g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Beef Sticks Smoked Snack. Lunch: Organic Baby Spinach, Rich & Hearty Chicken Pot Pie Style Soup, Lite Raspberry Walnut Vinaigrette, Beef Sticks Smoked Snack, Pre-sliced Hickory Smoked Turkey Breast. Dinner: Wild Atlantic Salmon, Seasoned Country Style String Beans with Potatoes. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Grapefruit, Beef Sticks Original. more...
on diet jermonb1's own diet  



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