Kaybee150's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
186.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
436 kcal Fat: 7.55g | Prot: 47.67g | Carb: 50.03g.   Breakfast: Grapefruit. Lunch: broccoli, tilapia. Dinner: dole spring mix, chicken. Snacks/Other: Navels Oranges, magic pop. more...

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