Weigh In record (no journal entry) for 16 July 2010
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468.2 lb
Lost so far: 16.8 lb.
Still to go: 168.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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5465 kcal
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Fat: 261.88g | Prot: 165.46g | Carb: 638.08g.
Breakfast: Cheesecake Snacks, Orange Juice, Grapes. Lunch: Peanut Butter M&M's, Turkey, Hamburger Buns, American Cheese. Dinner: Hashed Brown Potatoes, Pork Chop, Green Snap Beans (Drained Solids, Canned), All Stars Thirst Quencher Frost Glacier Freeze Beverage. Snacks/Other: Crunchy Cheetos, Mini Ice Cream Bars, Mountain Dew (12 fl oz), Peanut Butter M&M's, Trail Mix, Apple Grape Raspberry Juice. more...
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gaining 1.4 lb a week
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clydebrown's weight history
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