Cynderr's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
218.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1427 kcal Fat: 96.85g | Prot: 96.57g | Carb: 53.85g.   Breakfast: Black Skin Avacado, Strawberry, Kaizen Protein Powder. Lunch: Mixed Spring Greens, Broccoli Slaw, Extra Virgin Olive Oil - Raspberry Vinaigrette, Pecans, Extra Virgin Olive Oil - Kirkland. Dinner: Chicken Masala, Cauliflower, Butter. Snacks/Other: Cucumber (with Peel), Grimm's Turkey Pepperoni, Garlic Sausage. more...
3644 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Standing - 30 minutes. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
anhatton supported Humbugin's Journal Entry.
tgsdiet supported jimmiepop's Weigh In.
trojan_n_phx recorded a Weigh In at 158.8 lb.
bluecatalyst recorded a Weigh In at 136.4 lb.
Panigale1199 commented on their Journal Entry.
valhman recorded a Weigh In at 218.3 lb.
dlbley recorded a Weigh In at 197.0 lb.