Cynderr's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
218.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1427 kcal Fat: 96.85g | Prot: 96.57g | Carb: 53.85g.   Breakfast: Black Skin Avacado, Strawberry, Kaizen Protein Powder. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Extra Virgin Olive Oil - Kirkland, Broccoli Slaw, Mixed Spring Greens, Pecans. Dinner: Chicken Masala, Cauliflower, Butter. Snacks/Other: Garlic Sausage, Grimm's Turkey Pepperoni, Cucumber (with Peel). more...
3644 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Standing - 30 minutes. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

Cynderr's weight history

Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

QuirkyDebi supported izzypup68's Journal Entry.
Panigale1199 commented on their Journal Entry.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.
dlbley recorded a Weigh In at 217.2 lb.
tgsdiet updated their Food Diary.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.