Cynderr's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
218.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1427 kcal Fat: 96.85g | Prot: 96.57g | Carb: 53.85g.   Breakfast: Black Skin Avacado, Strawberry, Kaizen Protein Powder. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Broccoli Slaw, Mixed Spring Greens, Pecans, Extra Virgin Olive Oil - Kirkland. Dinner: Butter, Chicken Masala, Cauliflower. Snacks/Other: Cucumber (with Peel), Grimm's Turkey Pepperoni, Garlic Sausage. more...
3644 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Standing - 30 minutes. more...
on diet The Paleo Diet  

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Cynderr's weight history


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Cynderr's Own Activity

Cynderr recorded a Weigh In at 231.8 lb.
Cynderr recorded a Weigh In at 233.1 lb.
Cynderr recorded a Weigh In at 236.3 lb.
Cynderr recorded a Weigh In at 238.1 lb.

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The Paleo Diet Recent Activity

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m4925 recorded a Weigh In at 105.8 lb.