Cynderr's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
218.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1427 kcal Fat: 96.85g | Prot: 96.57g | Carb: 53.85g.   Breakfast: Kaizen Protein Powder, Strawberry, Black Skin Avacado. Lunch: Pecans, Mixed Spring Greens, Extra Virgin Olive Oil - Kirkland, Broccoli Slaw, Extra Virgin Olive Oil - Raspberry Vinaigrette. Dinner: Chicken Masala, Cauliflower, Butter. Snacks/Other: Garlic Sausage, Grimm's Turkey Pepperoni, Cucumber (with Peel). more...
3644 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Standing - 30 minutes. more...
on diet The Paleo Diet  

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