Beuseen's Journal, 19 November 2012

Het weekend in Leuven kostte toch iets meer dan een kilo. Veel bier zijn toch veel calorieën.
165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1158 kcal Fat: 39.95g | Prot: 47.73g | Carb: 105.33g.   Breakfast: Kiwi, Peren, Gedroogde Vijgen, Gedroogde Abrikozen. Lunch: Goudse Kaas Jong, Tomatensoep, Boterham. Dinner: Merlot, Tjap Tjoy. more...
2594 kcal Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Beuseen's own diet   gaining 5.7 lb a week

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