Beuseen's Journal, 19 November 2012

Het weekend in Leuven kostte toch iets meer dan een kilo. Veel bier zijn toch veel calorieën.
165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1158 kcal Fat: 39.95g | Prot: 47.73g | Carb: 105.33g.   Breakfast: Kiwi, Peren, Gedroogde Vijgen, Gedroogde Abrikozen. Lunch: Goudse Kaas Jong, Tomatensoep, Boterham. Dinner: Merlot, Tjap Tjoy. more...
2594 kcal Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Beuseen's own diet   gaining 5.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Beuseen's weight history


Beuseen's Recent Activity

Beuseen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony supported papi777's Journal Entry.
ny_shelly commented on MalkinLeNeferet's Journal Entry.
Ti_sve recorded a Journal Entry.
jgiles7 recorded a Weight Entry at 251.2 lb.
jenmclachlan recorded a Weight Entry at 175.0 lb.
pennym1 supported sandycatiller's Journal Entry.
jt1anglais updated their Food Diary.
cjodyssey supported ny_shelly's Journal Entry.