Weigh In record (no journal entry) for 19 November 2012
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1713 kcal
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Fat: 39.89g | Prot: 72.01g | Carb: 212.10g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee, Orange Juice . Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Filet-O-Fish. Snacks/Other: Plain Pancakes, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Standing - 2 hours, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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