Weigh In record (no journal entry) for 19 November 2012
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164.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1597 kcal
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Fat: 52.27g | Prot: 57.15g | Carb: 224.78g.
Breakfast: Bananas. Lunch: Potato Cakes (2), Jr. Roast Beef. Dinner: Egg Noodles (Enriched, Cooked), Chili No Beans, Hot Dog Bun, Selects Turkey Hot Dog. Snacks/Other: Reese's Pieces (Fun Size), Milk (Nonfat), Rice Krispies Treats Cereal, Oatmeal Squares Cereal - Cinnamon. more...
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losing 2.8 lb a week
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