Weigh In record (no journal entry) for 19 November 2012
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173.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1919 kcal
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Fat: 81.35g | Prot: 146.98g | Carb: 145.42g.
Breakfast: Plain Yoghurt (Skim Milk), apples, Crackerbread. Lunch: avocado, light mayonnaise, Lettuce Salad with Assorted Vegetables, tuna. Dinner: Beef Shortribs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice. Snacks/Other: home made pop corn. more...
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3351 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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gaining 4.0 lb a week
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Ndibu's weight history
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