Chrisdedman's Journal, 19 November 2012

190.4 lb Lost so far: 44.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 33.07g | Prot: 29.64g | Carb: 148.17g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars. more...

3750 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours. more...