Weigh In record (no journal entry) for 19 November 2012
|
232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
1780 kcal
|
Fat: 74.91g | Prot: 81.12g | Carb: 204.95g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Bananas, Sweet Southern Heat Barbecue Potato Chips, Honey Smoked Turkey Breast, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Red Seedless Grapes, Pepper Jack Cheese, Tortilla Chips. more...
|
|
3059 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|