KelseyRenae's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
152.2 lb Lost so far: 43.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2012:
2630 kcal Fat: 86.34g | Prot: 72.35g | Carb: 428.87g.   Breakfast: great value popcorn. Lunch: great value salsa, great value chickpeas, wasa crisp, avocado. Dinner: earth balance, boca burger, High Protein Simple Mashed Potatoes, heinz ketchup. Snacks/Other: avocado, Real Italian Ice - Pomegranate, Twix, fritos original, unsweetened soymilk, avocado, tomato paste, tomato paste, mrs baird's wheat, mrs baird's wheat, clif kids chocolate chip, great value popcorn. more...
on diet KelseyRenae's own diet   losing 0.7 lb a week

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