KelseyRenae's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
152.2 lb Lost so far: 43.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2012:
2630 kcal Fat: 86.34g | Prot: 72.35g | Carb: 428.87g.   Breakfast: great value popcorn. Lunch: avocado, great value salsa, great value chickpeas, wasa crisp. Dinner: earth balance, heinz ketchup, High Protein Simple Mashed Potatoes, boca burger. Snacks/Other: great value popcorn, unsweetened soymilk, clif kids chocolate chip, mrs baird's wheat, tomato paste, fritos original, avocado, avocado, tomato paste, mrs baird's wheat, Real Italian Ice - Pomegranate, Twix. more...
on diet KelseyRenae's own diet   losing 0.7 lb a week

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