KelseyRenae's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
152.2 lb Lost so far: 43.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2012:
2630 kcal Fat: 86.34g | Prot: 72.35g | Carb: 428.87g.   Breakfast: great value popcorn. Lunch: great value salsa, great value chickpeas, avocado, wasa crisp. Dinner: High Protein Simple Mashed Potatoes, heinz ketchup, boca burger, earth balance. Snacks/Other: unsweetened soymilk, great value popcorn, avocado, avocado, tomato paste, tomato paste, mrs baird's wheat, mrs baird's wheat, clif kids chocolate chip, Real Italian Ice - Pomegranate, Twix, fritos original. more...
on diet KelseyRenae's own diet   losing 0.7 lb a week

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paulanater updated their Food Diary.
gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
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