laniecharlieb's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
188.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1456 kcal Fat: 52.56g | Prot: 77.14g | Carb: 172.66g.   Breakfast: Chicken in Spicy Peanut Sauce. Lunch: Chicken Parmesan. Dinner: Sweet Red Peppers, Brown & Wild Rice, Italian Sausage, Indulgent Collection Dark Chocolate Sensation Cocoa Mix. Snacks/Other: Almonds, Tangerine. more...
2547 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet laniecharlieb's own diet   gaining 0.4 lb a week

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