SusanS12's Journal, 19 November 2012

126.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 63.08g | Prot: 63.26g | Carb: 199.60g.   Breakfast: Whey Isolate, Organics Instant Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pizza Sauce, Original Pepperoni, Cheese Slice, PC Blue Menu Celeb Margarine - Calorie Reduced, Whole Wheat Dinner Rolls, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Light Sour Cream, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Potato and Cheddar Cheese Perogies. Snacks/Other: Banana, Coffee or Table Cream (Light), Cookie. more...

1698 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...