Stieg's Journal, 19 November 2012

220.0 lb Lost so far: 43.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 58.58g | Prot: 107.40g | Carb: 271.47g.   Breakfast: Royal Dark Chocolate Bar, Yogurt, Melon, Strawberries, Banana, Blueberries. Lunch: Tuna fish sandwich. Dinner: Merlot, Asparagus, Tilapia. Snacks/Other: Fuji Apples. more...

2639 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...