Weigh In record (no journal entry) for 19 November 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1864 kcal
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Fat: 48.81g | Prot: 69.46g | Carb: 299.65g.
Breakfast: Apple Juice great value, Grapes, Fully Cooked Turkey Breakfast Patties, Hamburger Buns, pineapple, watermelon, cantaloupe, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, Wheat Bread, pepper jack cheese Di Lusso, garlic Turkey Di Lusso, Honey ham Di Lusso, Pepsi (Can). Snacks/Other: Zingers - Iced Chocolate Cakes with Creme Filling, Proti, Jelly Beans. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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