kw20147's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
171.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
810 kcal Fat: 38.00g | Prot: 53.00g | Carb: 62.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: smart ones mini cheeseburger, Broccoli and Cheese. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, Natural Reduced Fat Colby Jack Cheese Snacks. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported Kiki8123's Journal Entry.
ChicaLean supported rconrad7800's Journal Entry.
C67241 commented on ChicaLean's Journal Entry.
carolannporter recorded a Weigh In at 215.0 lb.
sharon128 updated their Food Diary.
dna305 recorded a Weigh In at 255.0 lb.
Veloz 09 updated their Food Diary.
JennBuck61 commented on jparlett's Journal Entry.