kw20147's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
810 kcal Fat: 38.00g | Prot: 53.00g | Carb: 62.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: Broccoli and Cheese, smart ones mini cheeseburger. Snacks/Other: Natural Reduced Fat Colby Jack Cheese Snacks, Light Fat Free Yogurt - White Chocolate Strawberry. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

deathdet recorded a Weigh In at 313.4 lb.
hunterrider recorded a Weigh In at 152.6 lb.
Kaimonica recorded a Weigh In at 152.5 lb.
rjortman recorded a Journal Entry and a Weigh In at 235.6 lb.
Jenant123 supported joogie's Weigh In.
reyesoptions recorded a Weigh In at 187.0 lb.
ubizmo recorded a Weigh In at 257.2 lb.
lachacz recorded a Weigh In at 246.6 lb.