kw20147's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
810 kcal Fat: 38.00g | Prot: 53.00g | Carb: 62.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: smart ones mini cheeseburger, Broccoli and Cheese. Snacks/Other: Natural Reduced Fat Colby Jack Cheese Snacks, Light Fat Free Yogurt - White Chocolate Strawberry. more...
on diet kw20147's own diet   losing 2.3 lb a week

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