kw20147's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
810 kcal Fat: 38.00g | Prot: 53.00g | Carb: 62.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: smart ones mini cheeseburger, Broccoli and Cheese. Snacks/Other: Natural Reduced Fat Colby Jack Cheese Snacks, Light Fat Free Yogurt - White Chocolate Strawberry. more...
on diet kw20147's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Eja139 recorded a Weight Entry at 144.4 lb.
skwhite supported D2jasper's Journal Entry.
Weber River recorded a Weight Entry at 119.0 lb.
shan6579 recorded a Weight Entry at 123.0 lb.
Prolificnasa commented on cherik1's Journal Entry.
supershaw recorded a Weight Entry at 294.0 lb.
JuliennJewel recorded a Weight Entry at 244.2 lb.
myron- supported summerbreesy's Weight Entry.