nurselnels's Journal, 16 July 2010

204.6 lb Lost so far: 65.4 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 67.46g | Prot: 90.34g | Carb: 34.01g.   Breakfast: Grilled Salmon with Garlic and Herbs, Fresh Pork Sausage, Fried Egg. Lunch: Mozzarella Chicken Sausage. more...

3235 kcal

Activities & Exercise: Wii fit plus - 1 hour and 38 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 12 minutes, Driving - 45 minutes. more...