Weigh In record (no journal entry) for 16 July 2010
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1059 kcal
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Fat: 32.95g | Prot: 60.93g | Carb: 105.02g.
Lunch: Lettuce, sliced black olives, Pickles (3 Chips), Tomatoes (3 Wheels), subway 6" double turkey, subway cheese cheddar, Baked Potato Chips. Dinner: JONES SLICED CAN BACON 85, Scrambled Egg (Whole, Cooked), Light Beer. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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