joeyukon's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2167 kcal Fat: 105.34g | Prot: 99.32g | Carb: 201.68g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Shedd's Spread Vegetable Oil Spread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Fat Free Milk. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
4425 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
Tbaygirl supported ferretlover's Journal Entry.
Sbrit405 updated their Exercise Diary.
Drenaker recorded a Weigh In at 197.0 lb.
johnpersico recorded a Weigh In at 156.8 lb.
Samiam9663 supported jillbronson's Weigh In.
Snackdragon supported jillbronson's Weigh In.
Camilarsr commented on poenauta's Weigh In.