joeyukon's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2167 kcal Fat: 105.34g | Prot: 99.32g | Carb: 201.68g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Shedd's Spread Vegetable Oil Spread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Fat Free Milk. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
4425 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jskills recorded a Weigh In at 165.2 lb.
Sparrowsquirrel recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 165.8 lb.
antonlubo recorded a Weigh In at 255.0 lb.
Gabriele: commented on ademfcoban's Journal Entry.
jhosiber updated their Food Diary.
silentDancer recorded a Weigh In at 176.4 lb.