joeyukon's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2167 kcal Fat: 105.34g | Prot: 99.32g | Carb: 201.68g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Shedd's Spread Vegetable Oil Spread, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, 1% Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam. Dinner: Wheat Bran Bread, Wheat Bran Bread, Tomato Ketchup, Tomato Ketchup, Bratwurst, Bratwurst, Bratwurst, Fat Free Milk. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
4425 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Iwa kartika recorded a Journal Entry.
minniethekitty supported Iwa kartika's Journal Entry.
dwatsonjr70 recorded a Weight Entry at 235.2 lb.
VeggieJunkie supported LegolasNZ's Journal Entry.
niamarrie commented on Bluecoaster's Journal Entry.
Okil84 recorded a Weight Entry at 166.4 lb.
pattychin-dutcher recorded a Weight Entry at 210.0 lb.
kevinndjeukam recorded a Weight Entry at 185.0 lb.