joeyukon's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2167 kcal Fat: 105.34g | Prot: 99.32g | Carb: 201.68g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: 1% Cottage Cheese, Shedd's Spread Vegetable Oil Spread, Seedless Strawberry Jam, Fat Free Milk, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Seedless Strawberry Jam. Dinner: Fat Free Milk, Bratwurst, Wheat Bran Bread, Wheat Bran Bread, Bratwurst, Bratwurst, Tomato Ketchup, Tomato Ketchup. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
4425 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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Deb_N supported yduj57's Journal Entry.
RoRose recorded a Weigh In at 136.5 lb.
paulawad recorded a Weigh In at 183.2 lb.
jacshadow recorded a Journal Entry and a Weigh In at 134.0 lb.
shnnnann recorded a Weigh In at 163.0 lb.
NatashaChiara supported Sugar Waffle's Journal Entry.
Sweetie_Sadia recorded a Weigh In at 154.4 lb.
Krucikruci recorded a Weigh In at 151.2 lb.