joeyukon's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2167 kcal Fat: 105.34g | Prot: 99.32g | Carb: 201.68g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious Russian Rye Bread, Seedless Strawberry Jam, Shedd's Spread Vegetable Oil Spread, 1% Cottage Cheese, Seedless Strawberry Jam, Hearty & Delicious Russian Rye Bread, Fat Free Milk. Dinner: Bratwurst, Bratwurst, Wheat Bran Bread, Tomato Ketchup, Fat Free Milk, Wheat Bran Bread, Bratwurst, Tomato Ketchup. Snacks/Other: Russian Rye Bread, Russian Rye Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
4425 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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