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Stayed close to all diet parameters for calories, fat, carbs and protein, but grouped too many of the carbs in one sitting (brunch). Didn't have glucometer with for follow up blood sugar (how convenient), but got some minor exercise by shopping for 2 hours after the meal and had done a post-breakfast dog walk of 40 minutes.
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167.5 lb
Lost so far: 27.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1424 kcal
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Fat: 72.32g | Prot: 92.05g | Carb: 118.72g.
Breakfast: homemade fat & sugar free tapioca, Water, Egg. Lunch: dark chocolate almo (HEB), pineapple, pork tenderloin, string beans, okra. Dinner: dark chocolate with cranberries & almonds, pineapple, Hansen's Diet Soda, cauliflower, roast beef. Snacks/Other: Diet Peach Tea Snapple, cheddar cheese. more...
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2473 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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