Weigh In record (no journal entry) for 19 November 2012
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364.0 lb
Lost so far: 34.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1030 kcal
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Fat: 38.20g | Prot: 55.43g | Carb: 129.37g.
Breakfast: Glucerna Hunger Smart Shake. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Brussels Sprouts (Frozen), Oven Roasted New Potatoes. Snacks/Other: Peanut Chocolate, Hunger Smart Shake - Chocolate. more...
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losing 6.3 lb a week
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