thinmanwalking's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
364.0 lb Lost so far: 34.0 lb.    Still to go: 192.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
1030 kcal Fat: 38.20g | Prot: 55.43g | Carb: 129.37g.   Breakfast: Glucerna Hunger Smart Shake. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Brussels Sprouts (Frozen), Oven Roasted New Potatoes. Snacks/Other: Peanut Chocolate, Hunger Smart Shake - Chocolate. more...
losing 6.3 lb a week

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