Weigh In record (no journal entry) for 19 November 2012
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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408 kcal
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Fat: 18.11g | Prot: 17.41g | Carb: 50.17g.
Breakfast: Premium Raisin & Nut Muesli, 2% Fat Milk, Coffee, Apples. more...
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gaining 0.2 lb a week
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oks's weight history
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