Weigh In record (no journal entry) for 16 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2504 kcal
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Fat: 75.48g | Prot: 97.95g | Carb: 322.06g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Black Licorice, Beer, Cheddar Jack & Sour Cream Potato Chips, Sandies Pecan Shortbread Cookies, 100 Calorie Pack Mini Cakes, Fat Free Fig Newtons Cookies. more...
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3379 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 6 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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