Weigh In record (no journal entry) for 16 July 2010
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165.3 lb
Lost so far: 25.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2188 kcal
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Fat: 66.57g | Prot: 64.75g | Carb: 359.55g.
Breakfast: Bananas, Chocolate Milk (Lowfat), Chocolate Chip Muffin, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Peaches, tomato. Dinner: Sweet or Dark Chocolate, ice cream, Apricots, Pasta with Pesto Sauce, Broccoli, Chicken (Skin Not Eaten), Chicken Rice Soup, Bananas. more...
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2770 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 4 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 minute. more...
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losing 4.2 lb a week
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