riocaz's Journal, 19 November 2012

Woot, back in the right direction!

And under 300!!!
298.2 lb Lost so far: 85.0 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
821 kcal Fat: 22.60g | Prot: 41.07g | Carb: 110.51g.   Lunch: tesco oxtail soup. Dinner: Spinach (Chopped or Leaf, Frozen), Beef Madras with Rice, Freshly Frozen Very Fine Whole Green Beans, Cooked Green Peas (from Frozen). more...
on diet riocaz's own diet   losing 3.5 lb a week

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Comments 
So very well done... Keep it up :) 
19 Nov 12 by member: jonnybadback
Awesome! 
19 Nov 12 by member: The Blue Box
Well it was a 10 day plateau... I would like it to be the only plateau I have before I reach my goal, but I doubt it will be somehow. 
20 Nov 12 by member: riocaz
Oh, plateaus are icky. But hey at least you aren't gaining!  
20 Nov 12 by member: The Blue Box

     
 

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