riocaz's Journal, 19 November 2012

Woot, back in the right direction!

And under 300!!!
298.2 lb Lost so far: 85.0 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
821 kcal Fat: 22.60g | Prot: 41.07g | Carb: 110.51g.   Lunch: tesco oxtail soup. Dinner: Cooked Green Peas (from Frozen), Spinach (Chopped or Leaf, Frozen), Freshly Frozen Very Fine Whole Green Beans, Beef Madras with Rice. more...
on diet riocaz's own diet   losing 3.5 lb a week

   Support   

Comments 
So very well done... Keep it up :) 
19 Nov 12 by member: jonnybadback
Awesome! 
19 Nov 12 by member: The Blue Box
Well it was a 10 day plateau... I would like it to be the only plateau I have before I reach my goal, but I doubt it will be somehow. 
20 Nov 12 by member: riocaz
Oh, plateaus are icky. But hey at least you aren't gaining!  
20 Nov 12 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 recorded a Weigh In at 422.0 lb.
ldybgsgma recorded a Weigh In at 232.2 lb.

Other Member Diet Recent Activity

kclab supported Scout1idf's Journal Entry.
izzypup68 commented on Jonathan Walsh's Journal Entry.
crabee commented on LoadGod's Journal Entry.
isaacben42 commented on their Journal Entry.
Slim2010 recorded a Weigh In at 100.5 lb.
jono995 recorded a Weigh In at 341.7 lb.
Christopher78110 updated their Food Diary.
Bauer8375 updated their Food Diary.