riocaz's Journal, 19 November 2012

Woot, back in the right direction!

And under 300!!!
298.2 lb Lost so far: 85.0 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
821 kcal Fat: 22.60g | Prot: 41.07g | Carb: 110.51g.   Lunch: tesco oxtail soup. Dinner: Spinach (Chopped or Leaf, Frozen), Beef Madras with Rice, Freshly Frozen Very Fine Whole Green Beans, Cooked Green Peas (from Frozen). more...
on diet riocaz's own diet   losing 3.5 lb a week

   Support   

Comments 
So very well done... Keep it up :) 
19 Nov 12 by member: jonnybadback
Awesome! 
19 Nov 12 by member: The Blue Box
Well it was a 10 day plateau... I would like it to be the only plateau I have before I reach my goal, but I doubt it will be somehow. 
20 Nov 12 by member: riocaz
Oh, plateaus are icky. But hey at least you aren't gaining!  
20 Nov 12 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Food Diary.

Other Member Diet Recent Activity

kathleenscanlan supported michellesauls's Journal Entry.
PoulC updated their Food Diary.
mskestrela commented on Rains120's Journal Entry.
Guadalupelopez92 recorded a Weigh In at 164.8 lb.
debrafrederick updated their Food Diary.
ZakChange updated their Exercise Diary.
iwannaloose1 recorded a Weigh In at 209.0 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 168.8 lb.