The Blue Box's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
2175 kcal Fat: 62.54g | Prot: 72.61g | Carb: 367.17g.   Breakfast: Mountain High Yogurt, Two Scoops Raisin Bran Crunch Cereal, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Egg, Carrot Kinpira, Soft Baked Granola Cookie - Double Chocolate, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Raspberries, Pineapple. Dinner: Mrs Renfro's Mango Habanero Salsa, Baja Shrimp, MTN HIGH YOGURT PLAIN, Spinach and Herbs Flour Tortillas. Snacks/Other: Chewy Chocolate Cookies, Restaurant Style Tortilla Chips, Pineapple Jam, Greek Frozen Yogurt Banana Peanut Butter. more...
1849 kcal Activities & Exercise: Resting - 6 hours and 5 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
gaining 7.0 lb a week

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