Weigh In record (no journal entry) for 16 July 2010
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264.4 lb
Lost so far: 3.2 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2010:
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1877 kcal
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Fat: 105.24g | Prot: 213.00g | Carb: 18.60g.
Breakfast: 75% Reduced Fat Cheddar. Lunch: Kosher Dill Pickle Halves, Hot Barbeque Flavored Pork Skins, 2% String Cheese Sticks. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Lean Ground Beef 93/7. Snacks/Other: 2% String Cheese Sticks. more...
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steady weight
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