 |
lumpybumpy79's Journal, 19 November 2012
|
 |
Weigh In record (no journal entry) for 19 November 2012
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
849 kcal
|
Fat: 20.90g | Prot: 24.80g | Carb: 127.60g.
Lunch: Chicken Breast Salad, Sweet Onion Sauce. Snacks/Other: Caramel, Smarties, Popcorn. more...
|
on diet lumpybumpy79's own diet
losing 9.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for lumpybumpy79's own diet
|
lumpybumpy79's weight history
lumpybumpy79's Recent Activity
lumpybumpy79's own activity
lumpybumpy79's Buddies
No recent activity.
Other Member Diet Recent Activity
|