lumpybumpy79's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
170.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
849 kcal Fat: 20.90g | Prot: 24.80g | Carb: 127.60g.   Lunch: Chicken Breast Salad, Sweet Onion Sauce. Snacks/Other: Smarties, Caramel, Popcorn. more...
on diet lumpybumpy79's own diet   losing 9.0 lb a week

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