BraveSirRobert's Journal, 15 July 2010

panic attack lol

204.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 57.00g | Prot: 67.00g | Carb: 205.00g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: 100% Whole Wheat Bread, Broccoli & Carrots. Dinner: Fruit Punch Thirst Quencher, 100% Whole Wheat Bread, Kit Kat Bar. Snacks/Other: 8" Flour Soft Taco (10ct.), Large Grade A Eggs (Hard Boiled). more...

2260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...