Weigh In record (no journal entry) for 19 November 2012
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242.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2085 kcal
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Fat: 67.23g | Prot: 62.11g | Carb: 314.16g.
Breakfast: Croissant, Cappuccino (Regular). Lunch: Aromatic Thai Chicken and Lemongrass Cup Soup, Essential Wholemeal Rolls 6 Pck, Oranges. Dinner: Corner - Apple Pie Yogurt, Light or Dark Holiday Type Fruit Cake, Chicken Hotpot. Snacks/Other: light butter, multigrain bread, Crunchie (Treat Size), Satsuma, Crisps. more...
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losing 7.0 lb a week
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