Nitara's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
139.3 lb Lost so far: 4.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Nitara's own diet



Nitara's weight history


Nitara's Recent Activity

Nitara's Own Activity

No recent activity.

Nitara's Buddies

rallspach updated their Exercise Diary.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.

Atkins Recent Activity

cap10chuck recorded a Weigh In at 174.0 lb.
Sandy701 recorded a Journal Entry and a Weigh In at 150.0 lb.
kristy1121 added smilingrandma's Sausage Frittata II recipe to their cook book.
Rains120 supported ViaStrong's Journal Entry.
maureen72 supported southernldy's Journal Entry.
DannyPatton recorded a Weigh In at 218.2 lb.
CatHerder supported southernldy's Journal Entry.
larry_d recorded a Weigh In at 152.6 lb.