Nitara's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
139.3 lb Lost so far: 4.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 0.3 lb a week

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rudawg7890 updated their Food Diary.
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