kilna's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
226.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
3277 kcal Fat: 184.56g | Prot: 129.16g | Carb: 250.18g.   Breakfast: Meaty Breakfast Burrito. Lunch: Vanilla Sandwich Cookies (with Creme Filling). Dinner: Sauteed Mushrooms, Onions, Mayonnaise, French's Yellow Mustard, Bacon Cheeseburger, Corona Extra, Ketchup, Large Fries. Snacks/Other: G2 Perform 02 - Grape. more...
4768 kcal Activities & Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 4.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.