kilna's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
226.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
3277 kcal Fat: 184.56g | Prot: 129.16g | Carb: 250.18g.   Breakfast: Meaty Breakfast Burrito. Lunch: Vanilla Sandwich Cookies (with Creme Filling). Dinner: Sauteed Mushrooms, Onions, Mayonnaise, French's Yellow Mustard, Bacon Cheeseburger, Corona Extra, Ketchup, Large Fries. Snacks/Other: G2 Perform 02 - Grape. more...
4768 kcal Activities & Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 177.8 lb.