kilna's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
226.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
3277 kcal Fat: 184.56g | Prot: 129.16g | Carb: 250.18g.   Breakfast: Meaty Breakfast Burrito. Lunch: Vanilla Sandwich Cookies (with Creme Filling). Dinner: Large Fries, Sauteed Mushrooms, Bacon Cheeseburger, Corona Extra, Ketchup, Onions, Mayonnaise, French's Yellow Mustard. Snacks/Other: G2 Perform 02 - Grape. more...
4768 kcal Activities & Exercise: Housework - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 4.5 lb a week



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